Hamburgare m. dressing
Nutritional Overview
200 g hamburgare med bröd och hamburgerdressing. Innehåller mycket kalorier och fett från färsen samt en stor andel kolhydrater från brödet; dressing bidrar med extra socker och fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Hamburgare m. dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare m. dressing provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hamburgare m. dressing is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hamburgare m. dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare m. dressing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare (nötfärs) contributes 360 calories (64% of total calories).
• Protein sources: Hamburgare (nötfärs), Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare (nötfärs)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Hamburgerbröd
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Hamburgerdressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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