Hamburgare, Lax och Proteinshake
Nutritional Overview
A meal combining 2 high-quality beef burgers with fries, salmon with mashed potatoes, and a protein shake, providing a balanced high-protein intake with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Hamburgare, Lax och Proteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare, Lax och Proteinshake provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Hamburgare, Lax och Proteinshake is an excellent energy source for active individuals and athletes.
• High in fats (60g), Hamburgare, Lax och Proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburgare, Lax och Proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare högrevskött contributes 600 calories (44% of total calories).
• Protein sources: Hamburgare högrevskött, Pommes frites, Lax, Proteinshake provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare högrevskött
200gr
Protein: 50g
| Carbs: 5g
| Fat: 40g
Pommes frites
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Lax
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Potatismos
100gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
Proteinshake
30gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
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