Hamburgare 150g
Nutritional Overview
Hamburgare på ca 150 g kött med bröd och lite ketchup; relativt fet och proteinrik med måttliga kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburgare 150g contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburgare 150g provides 23g of protein, supporting muscle growth, repair, and satiety.
• Hamburgare 150g provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Hamburgare 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare 150g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (150 g) contributes 310 calories (79% of total calories).
• Protein sources: Nötfärs (150 g), Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs (150 g)
150gr
Protein: 23g
| Carbs: 0g
| Fat: 27g
Hamburgerbröd
55gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Ketchup
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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