Hamburg steak with sides
Nutritional Overview
This meal consists of a grilled ground beef patty, a small side of sauteed mushrooms, and a plate with seasoning (spices, garlic, oil). Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburg steak with sides contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburg steak with sides provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Hamburg steak with sides is suitable for low-carb and ketogenic diets.
• High in fats (28g), Hamburg steak with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburg steak with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef patty contributes 320 calories (82% of total calories).
• Protein sources: Ground beef patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef patty
120gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Sauteed mushrooms
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Seasoning (spices, garlic, oil)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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