Hamburg Steak Rice Bowl
Nutritional Overview
This meal consists of a bowl of white rice topped with a grilled hamburg steak (beef patty) and a raw egg yolk. All visible ingredients are included. Sugar content is estimated low due to minimal added sugars. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hamburg Steak Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburg Steak Rice Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Hamburg Steak Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hamburg Steak Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburg Steak Rice Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburg steak (beef patty) contributes 320 calories (52% of total calories).
• Protein sources: white rice, hamburg steak (beef patty), egg yolk provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 49g
| Fat: 1g
hamburg steak (beef patty)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
egg yolk
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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