Hambúrguer frango e batatas
Nutritional Overview
Refeição composta por hambúrguer de frango empanado com pão, alface, batata frita, ketchup e maionese. Valores estimados; ingredientes com valores desconhecidos definidos como 0. Refeição rica em calorias, gorduras e carboidratos, com baixo teor de fibras e micronutrientes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hambúrguer frango e batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer frango e batatas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Hambúrguer frango e batatas is an excellent energy source for active individuals and athletes.
• High in fats (46g), Hambúrguer frango e batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hambúrguer frango e batatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 350 calories (37% of total calories).
• Protein sources: Pão de hambúrguer, Frango empanado frito, Batata frita provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Frango empanado frito, Batata frita, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Frango empanado frito
80gr
Protein: 16g
| Carbs: 10g
| Fat: 14g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Batata frita
120gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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