Hambúrguer duplo com queijo
Nutritional Overview
Hambúrguer duplo com queijo cheddar, pão com gergelim e molho. Alguns valores estimados por ausência de informações visíveis detalhadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Hambúrguer duplo com queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer duplo com queijo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hambúrguer duplo com queijo is an excellent energy source for active individuals and athletes.
• High in fats (56g), Hambúrguer duplo com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hambúrguer duplo com queijo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 440 calories (49% of total calories).
• Protein sources: Pão de hambúrguer com gergelim, Carne bovina grelhada, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer com gergelim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer com gergelim
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Carne bovina grelhada
150gr
Protein: 36g
| Carbs: 0g
| Fat: 34g
Queijo cheddar
50gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
Molho (possivelmente mostarda ou maionese)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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