Hambúrguer de Patinho com Mussarela
Nutritional Overview
Hambúrguer feito com 150g de patinho magro e duas fatias de mussarela totalizando 490 calorias, com alto teor proteico e moderado teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hambúrguer de Patinho com Mussarela contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hambúrguer de Patinho com Mussarela provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Hambúrguer de Patinho com Mussarela is suitable for low-carb and ketogenic diets.
• High in fats (33g), Hambúrguer de Patinho com Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hambúrguer de Patinho com Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho (carne moída) contributes 240 calories (56% of total calories).
• Protein sources: Patinho (carne moída), Mussarela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Patinho (carne moída)
120gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Mussarela
60gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
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