Hambúrguer de Patinho Airfry
Nutritional Overview
Hambúrguer made from 80 grams of lean patinho beef cooked in an air fryer, offering high protein, no carbs, moderate fat, and zero sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Hambúrguer de Patinho Airfry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hambúrguer de Patinho Airfry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Hambúrguer de Patinho Airfry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hambúrguer de Patinho Airfry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho beef contributes 176 calories (100% of total calories).
• Protein sources: Patinho beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Patinho beef
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
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