Hambúrguer de Fraldinha Grelhada
Nutritional Overview
Hambúrguer com 150g de carne grelhada, pão, queijo, alface, cebola e maionese, rico em proteínas e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Hambúrguer de Fraldinha Grelhada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer de Fraldinha Grelhada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hambúrguer de Fraldinha Grelhada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hambúrguer de Fraldinha Grelhada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hambúrguer de Fraldinha Grelhada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fraldinha moída grelhada contributes 330 calories (52% of total calories).
• Protein sources: Fraldinha moída grelhada, Pão de hambúrguer, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraldinha moída grelhada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Pão de hambúrguer
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Queijo mussarela
10gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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