Hambúrguer com queijo e salada cremosa
Nutritional Overview
O prato contém hambúrguer de carne bovina coberto com queijo mussarela derretido e uma salada cremosa feita com maionese, pepino, cebola, ervas frescas e creme de leite. Alguns valores nutricionais podem estar subestimados devido à dificuldade de identificar todos os ingredientes e quantidades exatas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Hambúrguer com queijo e salada cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com queijo e salada cremosa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hambúrguer com queijo e salada cremosa is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hambúrguer com queijo e salada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer com queijo e salada cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer de carne bovina contributes 250 calories (43% of total calories).
• Protein sources: hambúrguer de carne bovina, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: pure de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hambúrguer de carne bovina
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
queijo mussarela
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ervas frescas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
creme de leite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pure de batata
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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