Hambúrguer com queijo
Nutritional Overview
Hambúrguer com pão de gergelim, carne bovina, queijo derretido, alface, cebola, tomate e molho. Valores estimados com base na imagem. Ingredientes não totalmente visíveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Hambúrguer com queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com queijo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hambúrguer com queijo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hambúrguer com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hambúrguer com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer bovino contributes 210 calories (40% of total calories).
• Protein sources: pão com gergelim, hambúrguer bovino, queijo derretido provide essential amino acids for muscle health.
• Energy sources: pão com gergelim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão com gergelim
70gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
hambúrguer bovino
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
queijo derretido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!