Hambúrguer com purê
Nutritional Overview
Prato composto por hambúrguer de carne bovina coberto com queijo mussarela e acompanhado de purê de batata feito com leite e manteiga. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Hambúrguer com purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com purê provides 34g of protein, supporting muscle growth, repair, and satiety.
• Hambúrguer com purê provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Hambúrguer com purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hambúrguer com purê with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer de carne bovina contributes 286 calories (50% of total calories).
• Protein sources: hambúrguer de carne bovina, queijo mussarela, purê de batata provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hambúrguer de carne bovina
130gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
purê de batata
150gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
manteiga (no purê)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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