Hambúrguer com ovos cozidos
Nutritional Overview
O prato contém um hambúrguer de carne bovina grelhado (aprox. 120g) e dois ovos cozidos (aprox. 100g no total). Não há vegetais ou carboidratos complexos visíveis. Valores de açúcar e carboidratos são baixos. Valores estimados; ingredientes desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hambúrguer com ovos cozidos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hambúrguer com ovos cozidos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Hambúrguer com ovos cozidos is suitable for low-carb and ketogenic diets.
• High in fats (22g), Hambúrguer com ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hambúrguer com ovos cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer de carne bovina contributes 220 calories (63% of total calories).
• Protein sources: hambúrguer de carne bovina, ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hambúrguer de carne bovina
120gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
ovo cozido
100gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
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