Hambúrguer com muçarela
Nutritional Overview
Sanduíche com hambúrguer bovino, pão francês e muçarela; boa fonte de proteína, com carboidratos moderados e gorduras predominantes da carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Hambúrguer com muçarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com muçarela provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hambúrguer com muçarela is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hambúrguer com muçarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hambúrguer com muçarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 287 calories (50% of total calories).
• Protein sources: Carne de hambúrguer (bovina), Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de hambúrguer (bovina)
140gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
Pão francês
70gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Muçarela (fatia)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!