Hambúrguer com chips
Nutritional Overview
Prato composto por hambúrguer bovino, chips de batata-doce, bacon frito, tomate fatiado e refrigerante. Valores estimados; alguns ingredientes podem ter variações. Açúcares estimados apenas no refrigerante e tomate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hambúrguer com chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com chips provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hambúrguer com chips provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Hambúrguer com chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hambúrguer com chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer bovino contributes 250 calories (40% of total calories).
• Protein sources: hambúrguer bovino, bacon frito provide essential amino acids for muscle health.
• Energy sources: chips de batata-doce, refrigerante cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hambúrguer bovino
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
chips de batata-doce
60gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
bacon frito
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
tomate fatiado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refrigerante cola
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!