Hambúrguer com batatas fritas
Nutritional Overview
O prato contém hambúrguer com pão, carne bovina, queijo, alface, batatas fritas e maionese. Os valores nutricionais são estimados e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hambúrguer com batatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com batatas fritas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hambúrguer com batatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hambúrguer com batatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer com batatas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 320 calories (37% of total calories).
• Protein sources: Pão de hambúrguer, Carne de hambúrguer bovina, Queijo, Batata frita provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Carne de hambúrguer bovina
90gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Queijo
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batata frita
100gr
Protein: 3g
| Carbs: 35g
| Fat: 18g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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