Hambúrguer com batatas fritas
Nutritional Overview
A refeição consiste em um hambúrguer com pão, carne bovina, queijo, alface e uma porção de batatas fritas. Os valores nutricionais são estimados e podem variar. Açúcar estimado principalmente do pão e batata. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hambúrguer com batatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com batatas fritas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Hambúrguer com batatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Hambúrguer com batatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hambúrguer com batatas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 308 calories (38% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Carne bovina
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batata frita
90gr
Protein: 2g
| Carbs: 54g
| Fat: 11g
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