hambúrguer com batatas
Nutritional Overview
Refeição de fast food com hambúrguer de carne bovina, queijo, molhos, batata frita e ketchup. Valores estimados visualmente a partir da imagem. Itens não claramente visíveis ou bebida foram definidos como 0 e não incluídos no total.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, hambúrguer com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hambúrguer com batatas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), hambúrguer com batatas is an excellent energy source for active individuals and athletes.
• High in fats (66g), hambúrguer com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hambúrguer com batatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 430 calories (35% of total calories).
• Protein sources: pão de hambúrguer, carne bovina, queijo, batata frita provide essential amino acids for muscle health.
• Energy sources: pão de hambúrguer, molho no hambúrguer, batata frita, ketchup, molho barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hambúrguer
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
carne bovina
170gr
Protein: 34g
| Carbs: 0g
| Fat: 32g
queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
molho no hambúrguer
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
batata frita
130gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
ketchup
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
molho barbecue
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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