Hambúrguer com batatas
Nutritional Overview
O prato contém hambúrguer com pão, carne bovina, queijo cheddar, alface, molho (ketchup/maionese) e batatas fritas chips. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é baixa devido ao alto teor de gordura e carboidratos refinados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hambúrguer com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com batatas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hambúrguer com batatas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hambúrguer com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer com batatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita chips contributes 370 calories (39% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Molho (ketchup/maionese), Batata frita chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Carne bovina
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Queijo cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho (ketchup/maionese)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Batata frita chips
100gr
Protein: 2g
| Carbs: 51g
| Fat: 17g
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