Hambúrguer com batatas
Nutritional Overview
Refeição composta por hambúrguer com pão, carne bovina, queijo, bacon, alface e cebola caramelizada, acompanhada de batatas fritas. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hambúrguer com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com batatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hambúrguer com batatas is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hambúrguer com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer com batatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 365 calories (37% of total calories).
• Protein sources: pão de hambúrguer, carne bovina, queijo, bacon provide essential amino acids for muscle health.
• Energy sources: pão de hambúrguer, cebola caramelizada, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hambúrguer
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne bovina
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
bacon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola caramelizada
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
batata frita
150gr
Protein: 2g
| Carbs: 56g
| Fat: 14g
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