Hambúrguer com batata e nuggets
Nutritional Overview
Refeição composta por hambúrguer, batata frita e nuggets de frango caseiros, oferecendo alta proteína e energia, porém moderada em gorduras e carboidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hambúrguer com batata e nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer com batata e nuggets provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hambúrguer com batata e nuggets is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hambúrguer com batata e nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer com batata e nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 400 calories (42% of total calories).
• Protein sources: Hambúrguer de carne bovina, Batata frita, Nugget de frango caseiro provide essential amino acids for muscle health.
• Energy sources: Batata frita, Nugget de frango caseiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hambúrguer de carne bovina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Batata frita
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Nugget de frango caseiro
100gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
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