Hambúrguer clássico
Nutritional Overview
Hambúrguer clássico com pão, carne bovina, queijo, alface, cebola e molho. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hambúrguer clássico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer clássico provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Hambúrguer clássico is an excellent energy source for active individuals and athletes.
• High in fats (37g), Hambúrguer clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer clássico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 300 calories (42% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Molho (ketchup/mostarda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne bovina
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Molho (ketchup/mostarda)
25gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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