Hambúrguer clássico
Nutritional Overview
Hambúrguer clássico com pão, carne bovina, queijo, alface, tomate, cebola e molho. Alguns valores podem estar subestimados devido à dificuldade de identificar todos os ingredientes e quantidades exatas na imagem.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hambúrguer clássico contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hambúrguer clássico provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hambúrguer clássico is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hambúrguer clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer clássico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 220 calories (46% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Molho (maionese/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne bovina
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queijo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho (maionese/ketchup)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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