Hambúrguer clássico
Nutritional Overview
Hambúrguer com pão, carne bovina grelhada, queijo, alface, picles e molho. Alguns valores estimados por ausência de dados visuais precisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hambúrguer clássico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer clássico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hambúrguer clássico is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hambúrguer clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer clássico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 300 calories (45% of total calories).
• Protein sources: pão de hambúrguer, carne bovina grelhada, queijo provide essential amino acids for muscle health.
• Energy sources: pão de hambúrguer, molho (maionese e/ou mostarda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hambúrguer
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
carne bovina grelhada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
picles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho (maionese e/ou mostarda)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 9g
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