Hambúrguer caseiro
Nutritional Overview
Hambúrguer caseiro com pão, carne bovina, queijo mussarela, alface, tomate, maionese, ketchup e mostarda. Os valores são estimados e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hambúrguer caseiro contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hambúrguer caseiro provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Hambúrguer caseiro is an excellent energy source for active individuals and athletes.
• High in fats (31g), Hambúrguer caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer caseiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 133 calories (30% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne bovina
60gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mostarda
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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