Hambúrguer caseiro
Nutritional Overview
Hambúrguer caseiro com pão, carne bovina, queijo cheddar, alface, tomate, cebola, maionese e molho especial. Alguns valores nutricionais podem estar subestimados devido à dificuldade de identificar todos os ingredientes e quantidades exatas. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hambúrguer caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer caseiro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hambúrguer caseiro is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hambúrguer caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer caseiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 250 calories (37% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Carne bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Queijo cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Alface americana
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho especial
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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