Hambúrguer artesanal
Nutritional Overview
Hambúrguer artesanal com pão, carne bovina, queijo, tomate, alface e molho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Hambúrguer artesanal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hambúrguer artesanal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hambúrguer artesanal is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hambúrguer artesanal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hambúrguer artesanal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 450 calories (51% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Molho (maionese/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Carne bovina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Queijo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho (maionese/ketchup)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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