Health Insights & Benefits
• Hambúrguer, arroz, feijão, cenoura contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hambúrguer, arroz, feijão, cenoura provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hambúrguer, arroz, feijão, cenoura is an excellent energy source for active individuals and athletes.
• Hambúrguer, arroz, feijão, cenoura contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hambúrguer, arroz, feijão, cenoura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer de carne bovina contributes 180 calories (39% of total calories).
• Protein sources: hambúrguer de carne bovina, arroz branco cozido, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, cenoura assada supply carbohydrates for quick energy.
