Hambúrguer Angus com Batata Air Fry
Nutritional Overview
Refeição com hambúrguer de Angus grelhado rico em proteínas e gorduras, acompanhado de batata frita feita na air fryer com poucos lipídios e boa quantidade de carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hambúrguer Angus com Batata Air Fry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hambúrguer Angus com Batata Air Fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Hambúrguer Angus com Batata Air Fry provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Hambúrguer Angus com Batata Air Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hambúrguer Angus com Batata Air Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer de Angus grelhado contributes 405 calories (86% of total calories).
• Protein sources: Hambúrguer de Angus grelhado provide essential amino acids for muscle health.
• Energy sources: Batata frita air fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hambúrguer de Angus grelhado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Batata frita air fry
45gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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