Ham Wrap with Eggs and Nectarine
Nutritional Overview
A balanced medium wrap meal with ham, rocket, and boiled eggs providing high protein and fats, paired with a nectarine for natural sugars and carbs. Includes heavy cream in coffee adding fats. Overall, a nutrient-dense, moderately high-fat meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Ham Wrap with Eggs and Nectarine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Wrap with Eggs and Nectarine provides 43g of protein, supporting muscle growth, repair, and satiety.
• Ham Wrap with Eggs and Nectarine provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ham Wrap with Eggs and Nectarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Wrap with Eggs and Nectarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medium wrap contributes 200 calories (38% of total calories).
• Protein sources: medium wrap, ham slice, boiled eggs provide essential amino acids for muscle health.
• Energy sources: medium wrap, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
medium wrap
60gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
ham slice
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
rocket bunch
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
heavy cream (coffee)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
nectarine
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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