Ham Wrap
Nutritional Overview
Deze wrap bevat een tortilla, ham, augurk, gebakken uitjes, mayonaise, ketchup en mogelijk wat sla. Sommige ingrediënten zijn niet volledig zichtbaar, dus waarden zijn geschat en onbekende ingrediënten zijn op 0 of laag gezet. De voedingswaarden zijn bij benadering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Wrap contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ham Wrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ham Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 180 calories (38% of total calories).
• Protein sources: Tortilla, Ham provide essential amino acids for muscle health.
• Energy sources: Tortilla, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried onions
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce (not clearly visible, assumed)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Unknown ingredient
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!