Ham with Mash and Carrots
Nutritional Overview
Estimated plated meal with ham steak covered in brown gravy, mashed potatoes, cooked carrots, and small parsley, red pepper, and caper garnish. Values are approximated from the visible portion size. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ham with Mash and Carrots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham with Mash and Carrots provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham with Mash and Carrots is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ham with Mash and Carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham with Mash and Carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham steak contributes 250 calories (47% of total calories).
• Protein sources: ham steak, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: brown gravy, mashed potatoes, cooked carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ham steak
150gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
brown gravy
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
mashed potatoes
160gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
cooked carrots
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
parsley garnish
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper garnish
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
capers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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