Ham with Basil Pesto
Nutritional Overview
Estimated from the visible image: a serving of roasted ham topped with basil pesto. Nutritional values are approximated from portion size and typical product data. No clear additional ingredients were visible, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham with Basil Pesto contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham with Basil Pesto provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ham with Basil Pesto is suitable for low-carb and ketogenic diets.
• High in fats (34g), Ham with Basil Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham with Basil Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted ham contributes 315 calories (78% of total calories).
• Protein sources: roasted ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roasted ham
150gr
Protein: 30g
| Carbs: 1g
| Fat: 21g
basil pesto
20gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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