Ham Veggie Toast Plate
Nutritional Overview
Meal includes two slices of white bread with cream cheese and ham, a portion of mixed vegetables with mayonnaise, and a grated carrot salad. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ham Veggie Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Veggie Toast Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ham Veggie Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ham Veggie Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Veggie Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (30% of total calories).
• Protein sources: white bread, ham, mixed vegetables with mayo provide essential amino acids for muscle health.
• Energy sources: white bread, mixed vegetables with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
ham
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
mixed vegetables with mayo
80gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
grated carrot salad
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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