Ham Veggie Toast
Nutritional Overview
This meal consists of two slices of white bread topped with ham, cream cheese, cherry tomatoes, red bell pepper, and garlic. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Veggie Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Veggie Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ham Veggie Toast is an excellent energy source for active individuals and athletes.
• Ham Veggie Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Veggie Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (41% of total calories).
• Protein sources: white bread, ham provide essential amino acids for muscle health.
• Energy sources: white bread, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
cherry tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
garlic
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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