Ham Veggie Sandwiches & Beer
Nutritional Overview
This meal consists of two open-faced sandwiches with whole grain bread, bologna, cucumber, tomato, and cream cheese, served with a can of non-alcoholic beer. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Veggie Sandwiches & Beer contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Veggie Sandwiches & Beer offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ham Veggie Sandwiches & Beer is an excellent energy source for active individuals and athletes.
• Ham Veggie Sandwiches & Beer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Veggie Sandwiches & Beer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (49% of total calories).
• Protein sources: whole grain bread, bologna provide essential amino acids for muscle health.
• Energy sources: whole grain bread, non-alcoholic beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
bologna
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream cheese
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
non-alcoholic beer
330gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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