Ham Veggie Sandwich with Matnakash and Guacamole
Nutritional Overview
A hearty sandwich made with matnakash bread, ham, edamer cheese, fresh vegetables, grilled mushrooms and eggplant, cream cheese, and homemade guacamole for a balanced flavor and nutritious profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Ham Veggie Sandwich with Matnakash and Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Veggie Sandwich with Matnakash and Guacamole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ham Veggie Sandwich with Matnakash and Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ham Veggie Sandwich with Matnakash and Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Veggie Sandwich with Matnakash and Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matnakash bread contributes 310 calories (52% of total calories).
Detailed Ingredient Breakdown
matnakash bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
dry pan grilled eggplants
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
dry pan grilled button mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamer cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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