Ham Veggie Sandwich
Nutritional Overview
A sandwich with a crusty bread roll, ham, cheese, lettuce, tomato, cucumber, and mayonnaise. Nutritional values are estimated; some values may be approximated or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Veggie Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Veggie Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ham Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ham Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 180 calories (43% of total calories).
• Protein sources: bread roll, cheese slice, ham slice provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ham slice
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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