Ham Veggie Salad
Nutritional Overview
A fresh salad with ham, cucumber, tomato, boiled egg, shredded white cheese, black olives, lettuce, green onion, and a small amount of dressing. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Veggie Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ham Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ham Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham contributes 120 calories (29% of total calories).
• Protein sources: Ham, Boiled Egg, White Cheese provide essential amino acids for muscle health.
• Energy sources: Salad Dressing (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
White Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Black Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green Onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad Dressing (unknown type)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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