Ham & Veggie Pizza
Nutritional Overview
This meal is a ham and vegetable pizza with a side of ayran (yogurt drink). All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ham & Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham & Veggie Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ham & Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ham & Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham & Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 350 calories (39% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce, Ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Ham
60gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Herbs & spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayran (yogurt drink)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!