Ham Veggie Open Sandwich
Nutritional Overview
Open sandwich with ham, cucumber, tomato, and a spread on bread. Some ingredient values are estimated; missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ham Veggie Open Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Veggie Open Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ham Veggie Open Sandwich provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ham Veggie Open Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ham Veggie Open Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread slice contributes 80 calories (47% of total calories).
Detailed Ingredient Breakdown
bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter or spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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