Ham Tomato Sandwich
Nutritional Overview
This meal consists of a slice of white bread, a slice of ham, and fresh tomato slices. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ham Tomato Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Tomato Sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ham Tomato Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ham Tomato Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ham Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread slice contributes 70 calories (41% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
• Energy sources: white bread slice, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
tomato
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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