Ham Toast with Vegetables
Nutritional Overview
A simple meal consisting of toast with ham, cucumber slices, corn, and black olives, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Toast with Vegetables contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Toast with Vegetables offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ham Toast with Vegetables is an excellent energy source for active individuals and athletes.
• Ham Toast with Vegetables contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Toast with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Toast bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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