Ham Toast Sandwich & Bun
Nutritional Overview
This meal includes a toasted white bread sandwich with pork brawn and butter, and a small white bun. It is high in carbs and fat with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Toast Sandwich & Bun contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Toast Sandwich & Bun offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ham Toast Sandwich & Bun is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham Toast Sandwich & Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ham Toast Sandwich & Bun should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (46% of total calories).
• Protein sources: white bread, pork brawn provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pork brawn
64gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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