Ham sandwich with tomatoes
Nutritional Overview
This meal consists of a toasted whole wheat ham sandwich with mayonnaise and a side of fresh cherry tomatoes. All visible ingredients are included; values are estimated. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham sandwich with tomatoes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham sandwich with tomatoes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ham sandwich with tomatoes is an excellent energy source for active individuals and athletes.
• Ham sandwich with tomatoes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham sandwich with tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 180 calories (50% of total calories).
• Protein sources: whole wheat bread, ham, protein chesse provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
protein chesse
30gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!