Ham Sandwich & Veggie Salad
Nutritional Overview
This meal consists of two slices of white bread with cream cheese and ham, and a side of mixed vegetable salad (carrot, peas, corn, potato) with mayonnaise. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Sandwich & Veggie Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Sandwich & Veggie Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Ham Sandwich & Veggie Salad is an excellent energy source for active individuals and athletes.
• Ham Sandwich & Veggie Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich & Veggie Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (38% of total calories).
• Protein sources: white bread, ham provide essential amino acids for muscle health.
• Energy sources: white bread, corn, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
potato
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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