Ham sandwich & tomatoes
Nutritional Overview
A ham sandwich with whole grain bread, cream cheese, cherry tomatoes, and an unknown brown spread. All ingredients are accounted for, but the brown spread's exact nutritional content is unknown and estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Ham sandwich & tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham sandwich & tomatoes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ham sandwich & tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ham sandwich & tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham sandwich & tomatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 270 calories (33% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown brown spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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