Ham Sandwich
Nutritional Overview
This meal consists of two slices of white bread and two slices of ham. Estimated values are based on standard serving sizes. No additional ingredients are visible. Sugar content is estimated from bread. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ham Sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ham Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ham Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (59% of total calories).
• Protein sources: white bread, sliced ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
sliced ham
50gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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