Ham Roll with Banana
Nutritional Overview
A simple meal consisting of a white bread roll with ham, mayonnaise, and arugula, served with a banana. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Roll with Banana contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Roll with Banana offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ham Roll with Banana is an excellent energy source for active individuals and athletes.
• Ham Roll with Banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Roll with Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 150 calories (41% of total calories).
• Protein sources: white bread roll, ham slice provide essential amino acids for muscle health.
• Energy sources: white bread roll, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
ham slice
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banana
120gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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